How to Enjoy Happy, Healthy Holidays

It is incredibly refreshing to take a break from thinking. I use this breath awareness exercise to quiet my mind and experience my inner senses. I notice many benefits, including increased patience and productivity, deeper sleep, and finer intuition. The exercise has various other benefits, such as reduced stress, greater focus and creativity, and a pervasive sense of peace. Over time, you’ll also begin to gain a better understanding of your own identity as you deepen your connection with your essence.